OTHER GREAT CLASS OPTIONS AT RTB

Express is the same great burn but compacted into 45 minutes so you can get your workout in on your lunch break, or get a quick early class in!

Booty Barre is a 30 minute glute (booty) intense barre class.

HIIT "High Intensity Interval Training". A form of interval training, or cardiovascular exercise, alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

BIIT A 30 minute class that combines the cardiovascular qualities of a HIIT class, while using barre moves and keeping the low impact style of a classic barre class. A great way to burn some calories while also achieving that barre burn we all love!

HIGH Fitness is the combination of aerobic and anaerobic training, complemented by active recovery tracks, makes our flagship format an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!  

YO is Yoga inspired, music driven stretching. YO was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. YO was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With YO we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, YO is FUN!

Weight Training is a circuit/station or sets based strength training class. This can be done in a one on one setting or with small groups. This class uses weights or body weight to build muscle strength and endurance. It typically involves performing exercises that challenge major muscle groups, such as: squats, lunges, push-ups, pull-ups, and bench press. Strength training can provide numerous benefits, including: Increased muscle mass and strength, Improved bone density, Reduced risk of injuries, Enhanced metabolism and weight management, and Improved overall fitness and function. 

**It's important to note that strength training can be adapted to different fitness levels and abilities. Beginners can start with body weight exercises or light weights, gradually increasing the intensity as they progress.