Raise The Barre Fitness
In Studio & On Demand Classes
632 Market Street Unit G1
Grand Junction, CO 81505
(Behind Ulta in the Kohl's Building)
What Is Barre?
Barre is a workout stemming from Pilates and ballet, that’s done to the beat of motivating music and typically includes a ballet barre, but doesn’t have to. It’s low impact, focuses on isolating each muscle group, includes work and stretches, and is suitable for anyone of any fitness level.
OTHER GREAT CLASS OPTIONS AT RTB
Express is the same great burn but compacted into 45 minutes so you can get your workout in on your lunch break, or get a quick early class in!
Booty Barre is a 30 minute glute (booty) intense barre class.
HIIT "High Intensity Interval Training". A form of interval training, or cardiovascular exercise, alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
BIIT A 30 minute class that combines the cardiovascular qualities of a HIIT class, while using barre moves and keeping the low impact style of a classic barre class. A great way to burn some calories while also achieving that barre burn we all love!
HIGH Fitness is the combination of aerobic and anaerobic training, complemented by active recovery tracks, makes our flagship format an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!
HIGH YO is Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With HIGH Yo we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!
MEET THE OWNER
Tani Stanko
I grew up dancing on a competitive dance team through my childhood and early adulthood, and in 2010 found a love for fitness where I competed in multiple fitness competitions with my husband. Then in 2016 I found Barre... the perfect combo of fitness and structured movement to upbeat music. I fell in LOVE! I left class thinking "this was made specifically for me". I got certified and have been teaching ever since. My dream to open a studio started back in my dancing days and only grew as Barre became a huge part of my life. Raise the Barre is a place I get to help people de-stress, reach goals, and find their healthy happy! When I'm not teaching I'm enjoying every minute with my son and GJ Firefighter/Paramedic husband, who are my "Why" in life, and who make me the proudest mother and wife daily!
OUR TEAM
Mindbody App
Free App
Download the free Mindbody App to sign up for classes, purchase packages, find other classes in the Mindbody community, and keep track of your health & fitness journey!
You can find our entire schedule on there, and it saves your passes! This is also where you can purchase and sign up for our On Demand classes.
Raise The Barre On Demand
Can't come to the studio? We offer On Demand classes, or classes that you can view at your leisure, and complete at home. Sign up daily on the Mindbody app (like you would for regular classes), and the link will be sent to you each day. Please feel free to contact us with any questions, or for help with this.
There are also some 30 minute classes on our Raise The Barre YouTube channel that are FREE to view, that focus on one or two muscle groups at a time.
Class Packages/Memberships
$18
Barre Class Drop In
$80 ($16/class)
5 Barre Class Pack
$150 ($15/class)
10 Barre Class Pack
$99
Monthly Unlimited Membership (Any barre class or RTB exclusive event included)
$85
Student Monthly Unlimited Membership
$5 HIGH Fitness
HIGH Drop In
$40 HIGH Fitness 10 Pack
HIGH Fitness 10 Class Pass
We offer discounts for military, emergency responders, students, and seniors, with valid ID.
Contact Me
Feel free to contact me with any questions! I'm here to help in ANY way I can!
(970) 216-9768