What Is Barre?

Barre is a workout stemming from Pilates and ballet, that’s done to the beat of motivating music and typically includes a ballet barre, but doesn’t have to. It’s low impact, focuses on isolating each muscle group, includes work and stretches, and is suitable for anyone of any fitness level.

OTHER GREAT CLASS OPTIONS AT RTB

Express is the same great burn but compacted into 45 minutes so you can get your workout in on your lunch break, or get a quick early class in!

Booty Barre is a 30 minute glute (booty) intense barre class.

HIIT "High Intensity Interval Training". A form of interval training, or cardiovascular exercise, alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

BIIT A 30 minute class that combines the cardiovascular qualities of a HIIT class, while using barre moves and keeping the low impact style of a classic barre class. A great way to burn some calories while also achieving that barre burn we all love!

HIGH Fitness is the combination of aerobic and anaerobic training, complemented by active recovery tracks, makes our flagship format an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!  

HIGH YO is Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. HIGH Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With HIGH Yo we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, HIGH Yo is FUN – say goodbye to boring old stretching and say hello to HIGH Yo!